Nutrient Comparison: Baked Potato Flesh VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 2.5 times more Vitamin B3, 13.2 times more Vitamin B5, 15.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.3 times more Magnesium and 5.1 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 16 times more Calcium, 1.6 times more Iron, 5.1 times more Manganese and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, WHEATENA, cooked with water contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.7 times more Energy and 1.8 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, WHEATENA, cooked with water offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.