Comparing Nutrients in 100 calories Baked Potato FleshVS Cherries, tart, dried, sweetened
Weight per 100 calories
Baked Potato Flesh
108g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cherries, tart, dried, sweetened ?
Baked Potato Flesh VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cherries, tart, dried, sweetened :
100 calories of Baked Potato Flesh have 6.5 times more Vitamin B1, 5.8 times more Vitamin B3, 10.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cherries, tart, dried, sweetened :
100 calories of Baked Potato Flesh have 3.4 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium, 4.2 times more Zinc and 16.3 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Fiber and 5.6 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 11 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.