Cookies, chocolate chip, dry mix have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, chocolate chip, dry mix?
Baked Potato Flesh VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, chocolate chip, dry mix:
100 calories of Baked Potato Flesh have 2.9 times more Vitamin B1, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 94.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, chocolate chip, dry mix:
100 calories of Baked Potato Flesh have 3.8 times more Copper, 3.7 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 10 times more Potassium, 2.6 times more Zinc and 134.4 times more Water than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 10.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, chocolate chip, dry mix contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 2.3 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 47.2 times more Fat, 59.9 times more Saturated Fat and 14.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.