Cookies, chocolate chip, dry mix have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Baked Potato Skin?
Cookies, Chocolate Chip, Dry Mix VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 12.6 times more Vitamin B5, 90.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Baked Potato Skin:
100 calories of Cookies, chocolate chip, dry mix have 5.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.8 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Potassium and 2 times more Zinc than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, dry mix as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 100.4 times more Fat, 127.4 times more Saturated Fat and 30.9 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 2.3 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.