Nutrient Comparison: Cookies, chocolate chip, dry mix VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Baked Potato Skin:
- 100 grams of Cookies, chocolate chip, dry mix have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B3, 5 times more Vitamin B5, 36.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Baked Potato Skin:
- 100 grams of Cookies, chocolate chip, dry mix have 1.3 times more Calcium, 3.4 times more Selenium, 13.8 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Baked Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 2.5 times more Energy, 252 times more Fat, 319.8 times more Saturated Fat, 13.4 times more Omega 3, 77.7 times more Omega 6 and 1.4 times more Carbohydrate than Baked Potato Skin.
- Both Cookies, chocolate chip, dry mix and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6