Comparing Nutrients in 100 calories Baked Potato FleshVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Baked Potato Flesh
108g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, standard snack-type, with whole wheat?
Baked Potato Flesh VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, standard snack-type, with whole wheat:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B9, 14.6 times more Vitamin E and 9.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, standard snack-type, with whole wheat:
100 calories of Baked Potato Flesh have 5.4 times more Copper, 2.6 times more Magnesium, 9.3 times more Potassium, 1.3 times more Zinc and 137.5 times more Water than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 6.7 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus, 5.8 times more Selenium and 30 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, standard snack-type, with whole wheat contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 35.8 times more Fat, 33.6 times more Saturated Fat, 17.9 times more Omega 3 and 44.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6