Comparing Nutrients in 100 calories Baked Potato FleshVS Croutons, plain
Weight per 100 calories
Baked Potato Flesh
108g
Croutons, plain
24.6g
Croutons, plain have 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Croutons, plain?
Baked Potato Flesh VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Croutons, plain?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Croutons, plain:
100 calories of Baked Potato Flesh have 5.7 times more Vitamin B5, 50.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Croutons, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Croutons, plain:
100 calories of Baked Potato Flesh have 5.8 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 1.4 times more Zinc and 60 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 2.7 times more Iron, 28.6 times more Selenium and 31.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Croutons, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.3 times more Fiber than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Croutons, plain offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.