Nutrient Comparison: Baked Potato Flesh VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Croutons, plain:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 5.9 times more Vitamin B1, 13 times more Vitamin B2, 3.9 times more Vitamin B3 and 14.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Croutons, plain:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper, 3.2 times more Potassium and 13.7 times more Water than Croutons, plain.
- While 14 oz of Croutons, plain contain 15.2 times more Calcium, 11.7 times more Iron, 3.1 times more Manganese, 2.3 times more Phosphorus, 125 times more Selenium, 139.6 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Croutons, plain contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Croutons, plain contain 4.4 times more Energy, 66 times more Fat, 58.1 times more Saturated Fat, 7 times more Omega 3, 37.6 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6