Frostings, white, fluffy, dry mix have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frostings, white, fluffy, dry mix?
Baked Potato Flesh VS Frostings, White, Fluffy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frostings, white, fluffy, dry mix:
100 calories of Baked Potato Flesh have 418.9 times more Vitamin B1, 5.6 times more Vitamin B3, 42.6 times more Vitamin B5, 1200.8 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frostings, white, fluffy, dry mix:
100 calories of Baked Potato Flesh have 23.2 times more Copper, 15.5 times more Iron, 33.2 times more Magnesium, 91.8 times more Manganese, 28.5 times more Phosphorus, 13.3 times more Potassium, 115.7 times more Zinc and 158.4 times more Water than Frostings, white, fluffy, dry mix.
While 100 kcal of Frostings, white, fluffy, dry mix contain 3.4 times more Selenium and 11.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and 3.4 times more Protein than Frostings, white, fluffy, dry mix.
Both Baked Potato Flesh and Frostings, white, fluffy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein