Baked Potato Flesh has 2.5 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Baked Potato Flesh VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 6.1 times more Vitamin C and 13.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Baked Potato Flesh have 2.7 times more Copper, 1.7 times more Iron, 3.4 times more Manganese and 2.3 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 7.5 times more Calcium and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 11.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.