Nutrient Comparison: Baked Potato Flesh VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 5.3 times more Vitamin B3, 2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have 6.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Baked Potato Flesh and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein