Comparing Nutrients in 100 calories Baked Potato FleshVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Baked Potato Flesh
108g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Incaparina, dry mix (corn and soy flours), unprepared
Baked Potato Flesh VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
Both Baked Potatoes Flesh no Salt as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Baked Potato Flesh have 1.4 times more Copper, 1.5 times more Potassium and 41.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 29.4 times more Calcium, 15.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium and 19.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.6 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.