Nutrient Comparison: Baked Potato Flesh VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 18.4 times more Vitamin B1, 29 times more Vitamin B2, 19.4 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 9 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kilogram of Baked Potato Flesh has 10.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 120 times more Calcium, 2.8 times more Copper, 62.9 times more Iron, 8.8 times more Magnesium, 9.9 times more Manganese, 10.6 times more Phosphorus, 2.6 times more Potassium, 48.3 times more Selenium and 79.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 4.1 times more Energy, 55.8 times more Fat, 2.8 times more Carbohydrate, 6.6 times more Fiber and 11.1 times more Protein than Baked Potatoes Flesh no Salt.