Comparing Nutrients in 100 calories Baked Potato FleshVS Kumquats
Weight per 100 calories
Baked Potato Flesh
108g
Kumquats
141g
Baked Potato Flesh has 1.3 times more energy per 100g than Kumquats. It has average energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Kumquats?
Baked Potato Flesh VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Kumquats?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Kumquats:
100 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Kumquats.
While 100 kcal of Raw Kumquats contain more Vitamin A, 5.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Kumquats:
100 calories of Baked Potato Flesh have 1.7 times more Copper, 2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Kumquats.
While 100 kcal of Raw Kumquats contain 16.2 times more Calcium, 3.2 times more Iron and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kumquats contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kumquats contain 6.2 times more Omega 3, 7.2 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.