Nutrient Comparison: Baked Potato Flesh VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Kumquats:
- 5 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.4 times more Vitamin B6 than Kumquats.
- While 5 oz of Raw Kumquats contain 4.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Kumquats:
- 5 ounces of Baked Potato Flesh have 2.3 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Kumquats.
- While 5 oz of Raw Kumquats contain 12.4 times more Calcium and 2.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kumquats contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Kumquats lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Kumquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.4 times more Carbohydrate than Kumquats.
- While 5 oz of Raw Kumquats contain 4.7 times more Omega 3, 5.5 times more Sugars and 4.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kumquats offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.