Comparing Nutrients in 100 calories Baked Potato FleshVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Baked Potato Flesh
108g
Malt beverage, includes non-alcoholic beer
270g
Baked Potato Flesh has 2.5 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Malt beverage, includes non-alcoholic beer?
Baked Potato Flesh VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Malt beverage, includes non-alcoholic beer:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 6 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 5.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Malt beverage, includes non-alcoholic beer:
100 calories of Baked Potato Flesh have 10.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus, 19.4 times more Potassium and 5.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 10.1 times more Selenium, 6.5 times more Sodium and 3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and 3.7 times more Protein than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 11.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.