Nutrient Comparison: Baked Potato Flesh VS Malt beverage, includes non-alcoholic beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 15 times more Vitamin B5, 11.1 times more Vitamin B6 and 25.6 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Baked Potato Flesh have 26.9 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 12.4 times more Manganese, 3.1 times more Phosphorus, 48.9 times more Potassium and 14.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 4 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Malt beverage, includes non-alcoholic beer contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.7 times more Carbohydrate, more Fiber and 9.3 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 4.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in five ounces.