Nutrient Comparison: Baked Potato Flesh VS Classic Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Classic Malt Powder OVALTINE:
- 5 ounces of Baked Potato Flesh have more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain more Vitamin A, 13 times more Vitamin B1, 13 times more Vitamin B3, 6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Classic Malt Powder OVALTINE:
- 5 ounces of Baked Potato Flesh have more Phosphorus, more Potassium and 52.7 times more Water than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 181.8 times more Calcium, 8.5 times more Copper, 46.7 times more Iron, 8.7 times more Magnesium, 127.2 times more Sodium and 47 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 4 times more Energy, 4.3 times more Carbohydrate and 37.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in five ounces.