Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 23.2 times more Vitamin B5, 22.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 27 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Baked Potato Skin:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 1.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.9 times more Calcium, 102.1 times more Copper, 117.3 times more Iron, 6.1 times more Magnesium, 47.4 times more Manganese, 6.3 times more Phosphorus, 71.6 times more Potassium and 24.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 5.8 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.4 times more Energy, 5.7 times more Carbohydrate, more Fiber and 20.4 times more Protein than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.