Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beerVS Baked Potato Skin
Weight per 500 calories
Malt beverage, includes non-alcoholic beer
1351g
Baked Potato Skin
253g
Baked Potato Skin has 5.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is above average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Baked Potato Skin?
Malt Beverage, Includes Non-alcoholic Beer VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Baked Potato Skin:
500 calories of Malt beverage, includes non-alcoholic beer have 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 5 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Baked Potato Skin:
500 calories of Malt beverage, includes non-alcoholic beer have 9.2 times more Selenium, 3.3 times more Sodium and 10.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 19.1 times more Copper, 21.9 times more Iron, 8.9 times more Manganese, 13.4 times more Potassium and 4.6 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Malt beverage, includes non-alcoholic beer as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Malt beverage, includes non-alcoholic beer have 30.8 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.