Sweetened Dried Mango has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweetened Dried Mango?
Baked Potato Flesh VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sweetened Dried Mango:
100 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain more Vitamin A, 2.2 times more Vitamin B9, 29.3 times more Vitamin E and 12.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Dried Mango provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sweetened Dried Mango:
100 calories of Baked Potato Flesh have 2.5 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 3.4 times more Phosphorus, 4.8 times more Potassium, 3.3 times more Zinc and 15.6 times more Water than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 18.1 times more Manganese and 9.4 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Mango lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Fiber and 2.7 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 4.7 times more Omega 3 and 11.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Dried Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 calories.