Baked Potato Flesh has 1.8 times more energy per 100g than Canned Mango Nectar. It has average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Mango Nectar?
Baked Potato Flesh VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Mango Nectar:
100 calories of Baked Potato Flesh have 19.2 times more Vitamin B1, 9.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 11 times more Vitamin B6 than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain more Vitamin A, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 9.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1 and Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Mango Nectar:
100 calories of Baked Potato Flesh have 7.9 times more Copper, 4.6 times more Magnesium, 3.2 times more Manganese, 13.7 times more Phosphorus, 8.9 times more Potassium and 8 times more Zinc than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 6.2 times more Calcium, 1.9 times more Iron and 2.1 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Mango Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.7 times more Fiber and 9.8 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 13.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.