Comparing Nutrients in 100 calories Baked Potato FleshVS Millet Flour
Weight per 100 calories
Baked Potato Flesh
108g
Millet Flour
26g
Millet flour has 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Millet Flour?
Baked Potato Flesh VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Millet Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Millet Flour:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Millet Flour.
Both Baked Potato Flesh and Millet Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Millet flour have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Millet Flour:
100 calories of Baked Potato Flesh have 1.7 times more Copper, 7.2 times more Potassium and 35.7 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 2.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet Flour contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.2 times more Sugars and 1.8 times more Fiber than Millet Flour.
While 100 kcal of Millet flour contain 19.4 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.