Comparing Nutrients in 100 calories Baked Potato FleshVS Acorn Flour
Weight per 100 calories
Baked Potato Flesh
108g
Acorn Flour
20g
Full fat Acorn Flour has 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Acorn Flour?
Baked Potato Flesh VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Acorn Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Acorn Flour:
100 calories of Baked Potato Flesh have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Acorn Flour:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 67.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Manganese than Baked Potatoes Flesh no Salt.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 56 times more Fat, 28 times more Saturated Fat and 33.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6