Comparing Nutrients in 100 calories Baked Potato FleshVS Dry Roasted Cashew Nuts with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Dry Roasted Cashew Nuts with Salt
17.4g
Dry Roasted Cashew Nuts with Salt have 6.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Roasted Cashew Nuts with Salt?
Baked Potato Flesh VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dry Roasted Cashew Nuts with Salt:
100 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.5 times more Vitamin B2 and 18.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dry Roasted Cashew Nuts with Salt:
100 calories of Baked Potato Flesh have 1.2 times more Manganese, 4.3 times more Potassium and 273.8 times more Water than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium, 20.7 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.1 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Fiber than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 75.1 times more Fat, 57.1 times more Saturated Fat, 38.8 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.