Comparing Nutrients in 100 calories Baked Potato FleshVS Oil Roasted Pecans with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 7.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oil Roasted Pecans with Salt?
Baked Potato Flesh VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Oil Roasted Pecans with Salt:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 8.9 times more Vitamin B3, 5.8 times more Vitamin B5, 12.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 140.6 times more Vitamin C than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 8.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Oil Roasted Pecans with Salt:
100 calories of Baked Potato Flesh have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 7.7 times more Potassium and 513.1 times more Water than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 3 times more Manganese, 10.2 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil Roasted Pecans with Salt contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 12.7 times more Carbohydrate, 3.3 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 97.9 times more Fat, 36.2 times more Saturated Fat, 13.4 times more Omega 3 and 91.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate