Comparing Nutrients in 100 calories Baked Potato FleshVS Walnuts
Weight per 100 calories
Baked Potato Flesh
108g
Walnuts
15.3g
English Walnuts have 7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Walnuts?
Baked Potato Flesh VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Walnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Walnuts:
100 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 8.7 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 69.2 times more Vitamin C than Walnuts.
While 100 kcal of English Walnuts contain 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Walnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Walnuts:
100 calories of Baked Potato Flesh have 6.2 times more Potassium and 130.3 times more Water than Walnuts.
While 100 kcal of English Walnuts contain 3 times more Manganese and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Walnuts contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Walnuts lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as English Walnuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 11.1 times more Carbohydrate, 4.6 times more Sugars and 1.6 times more Fiber than Walnuts.
While 100 kcal of English Walnuts contain 92.7 times more Fat, 33.5 times more Saturated Fat, 129.1 times more Omega 3 and 169.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Walnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate