Comparing Nutrients in 100 calories Baked Potato FleshVS Olive Oil
Weight per 100 calories
Baked Potato Flesh
108g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Olive Oil?
Baked Potato Flesh VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Olive Oil?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Olive Oil:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 37.7 times more Vitamin E and 21.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
100 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Olive Oil:
100 calories of Baked Potato Flesh have more Copper, 5.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3716.6 times more Potassium, more Zinc and more Water than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 105.2 times more Fat, 55.9 times more Saturated Fat, 8 times more Omega 3 and 32.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Olive Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein