Comparing Nutrients in 100 calories Baked Potato FleshVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Baked Potato Flesh
108g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or High Oleic, High Stability Natreon Canola Oil?
Baked Potato Flesh VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 57.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Baked Potato Flesh have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 105.2 times more Fat, 26.3 times more Saturated Fat, 27.3 times more Omega 3 and 47.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein