Nutrient Comparison: Baked Potato Flesh VS High Oleic, High Stability Natreon Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs High Oleic, High Stability Natreon Canola Oil:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 545 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B2 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs High Oleic, High Stability Natreon Canola Oil:
- 7 ounces of Baked Potato Flesh have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 9.5 times more Energy, 1000 times more Fat, 250.4 times more Saturated Fat, 259.7 times more Omega 3 and 453.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein