Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Peaches, dehydrated (low-moisture), sulfured, stewed?
Baked Potato Flesh VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Baked Potato Flesh have 18.8 times more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Zinc and 1.7 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.5 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus and Potassium per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Baked Potato Flesh and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.