Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Baked Potato Flesh have 4.7 times more Vitamin B5 and 18.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.6 times more Vitamin B1 and 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Baked Potato Flesh have 7.6 times more Copper, 5.1 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 11.5 times more Potassium and 111.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 4.1 times more Calcium, 2.6 times more Iron and 48.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 10.1 times more Sugars and 2.1 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 35 times more Fat, 7.6 times more Omega 3 and 19.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6