Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Baked Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Baked Potato Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B5 and 17.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Baked Potato Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.3 times more Calcium and 24.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.6 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese and 7.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 74.6 times more Fat, 16.2 times more Omega 3 and 40.9 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 5.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6