Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Baked Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Baked Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3 times more Calcium, 2 times more Phosphorus, 56.5 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 3.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Baked Potato Skin contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3 times more Energy, 172.9 times more Fat, 100.5 times more Saturated Fat, 37.6 times more Omega 3, 94.8 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6