Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Baked Potato Skin:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Baked Potato Skin:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3 times more Calcium, 2 times more Phosphorus, 56.5 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 3.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3 times more Energy, 172.9 times more Fat, 100.5 times more Saturated Fat, 37.6 times more Omega 3, 94.8 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6