Comparing Nutrients in 100 calories Baked Potato FleshVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Baked Potato Flesh
108g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Potato Flesh VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5 and 32.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Baked Potato Flesh have 13.7 times more Copper, 8.4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 21.6 times more Potassium, 3.2 times more Zinc and 21.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.3 times more Iron and 14 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.3 times more Carbohydrate, 5.4 times more Fiber and 1.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 57.1 times more Fat, 62.1 times more Saturated Fat and 20.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.