Nutrient Comparison: Baked Potato Flesh VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B9, 31 times more Vitamin E and 50 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Baked Potato Flesh have 2.7 times more Copper, 1.7 times more Magnesium, 4.3 times more Potassium and 4.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4 times more Calcium, 6.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 15 times more Selenium, 70.6 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5 times more Energy, 287.4 times more Fat, 312.7 times more Saturated Fat, 11.5 times more Omega 3, 104.7 times more Omega 6, 2.2 times more Carbohydrate and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6