Comparing Nutrients in 100 calories Baked Potato FleshVS Pie fillings, cherry, low calorie
Weight per 100 calories
Baked Potato Flesh
108g
Pie fillings, cherry, low calorie
189g
Baked Potato Flesh has 1.8 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie fillings, cherry, low calorie?
Baked Potato Flesh VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pie fillings, cherry, low calorie:
100 calories of Baked Potato Flesh have 3 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A and 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pie fillings, cherry, low calorie:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 3.9 times more Calcium, 1.7 times more Iron and 2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Protein than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 9.4 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.