Comparing Nutrients in 500 calories Baked Potato FleshVS Pie fillings, cherry, low calorie
Weight per 500 calories
Baked Potato Flesh
538g
Pie fillings, cherry, low calorie
943g
Baked Potato Flesh has 1.8 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pie fillings, cherry, low calorie?
Baked Potato Flesh VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pie fillings, cherry, low calorie:
500 calories of Baked Potato Flesh have 3 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain more Vitamin A and 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pie fillings, cherry, low calorie:
500 calories of Baked Potato Flesh have 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 3.9 times more Calcium, 1.7 times more Iron and 2 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Protein than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 9.4 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.