Comparing Nutrients in 100 calories Baked Potato FleshVS Plums
Weight per 100 calories
Baked Potato Flesh
108g
Plums
217g
Baked Potato Flesh has 2 times more energy per 100g than Plums. It has average energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Plums?
Baked Potato Flesh VS Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Plums?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Plums:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Plums.
While 100 kcal of Raw Plums contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin C, 13.1 times more Vitamin E and 43.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plums provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Plums:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Plums.
While 100 kcal of Raw Plums contain 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plums contain similar levels of Iron per 100 calories.
100 calories of Plums lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Plums lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Protein than Plums.
While 100 kcal of Raw Plums contain 11.8 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.