Puddings, lemon, dry mix, regular have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Puddings, lemon, dry mix, regular?
Baked Potato Flesh VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Puddings, lemon, dry mix, regular:
100 calories of Baked Potato Flesh have 82 times more Vitamin B1, 286.6 times more Vitamin B3, 72.2 times more Vitamin B5, 235 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Puddings, lemon, dry mix, regular:
100 calories of Baked Potato Flesh have 35 times more Copper, 8 times more Iron, 24.4 times more Magnesium, 25.1 times more Manganese, 65.1 times more Phosphorus, 305.2 times more Potassium, 56.6 times more Zinc and 56.6 times more Water than Puddings, lemon, dry mix, regular.
While 100 kcal of Puddings, lemon, dry mix, regular contain 25.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 58.5 times more Fiber and 76.5 times more Protein than Puddings, lemon, dry mix, regular.
Both Baked Potato Flesh and Puddings, lemon, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein