Comparing Nutrients in 100 calories Baked Potato FleshVS Seeded Raisins
Weight per 100 calories
Baked Potato Flesh
108g
Seeded Raisins
33.8g
Seeded Raisins have 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Seeded Raisins?
Baked Potato Flesh VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Seeded Raisins?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Seeded Raisins:
100 calories of Baked Potato Flesh have 3 times more Vitamin B1, 4 times more Vitamin B3, 39.3 times more Vitamin B5, 5.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 7.5 times more Vitamin C than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Seeded Raisins:
100 calories of Baked Potato Flesh have 2.3 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Zinc and 14.5 times more Water than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.3 times more Iron than Baked Potatoes Flesh no Salt.
100 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Seeded Raisins lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.5 times more Protein than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.