Baked Potato Flesh has 2.3 times more energy per 100g than SILK Plain, soymilk. It has average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or SILK Plain, soymilk?
Baked Potato Flesh VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs SILK Plain, soymilk:
100 calories of Baked Potato Flesh have more Vitamin C than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 22.7 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Flesh vs SILK Plain, soymilk:
100 calories of Baked Potato Flesh have 1.4 times more Potassium than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 55.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 17.4 times more Selenium, 22.2 times more Sodium, 2 times more Zinc and 2.8 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.9 times more Carbohydrate and 1.7 times more Fiber than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 37.4 times more Fat, 3.3 times more Sugars and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.