Nutrient Comparison: Baked Potato Flesh VS SILK Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs SILK Plain, soymilk:
- 5 ounces of Baked Potato Flesh have more Vitamin C than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Plain, soymilk provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs SILK Plain, soymilk:
- 5 ounces of Baked Potato Flesh have 1.6 times more Magnesium and 3.2 times more Potassium than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 24.6 times more Calcium, 1.3 times more Iron, 7.7 times more Selenium and 9.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Plain, soymilk contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.3 times more Energy, 6.6 times more Carbohydrate and 3.8 times more Fiber than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 1.5 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber