Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Baked Potato Flesh VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Baked Potato Flesh have 4 times more Vitamin B1, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 33.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Baked Potato Flesh have 5 times more Copper, 1.7 times more Magnesium, 8.9 times more Potassium and 195.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Manganese, 7.7 times more Selenium and 16 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 40 times more Fat and 38 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 100 calories.