Snacks, KELLOGG, KELLOGG have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, KELLOGG, KELLOGG?
Baked Potato Flesh VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG:
100 calories of Baked Potato Flesh have 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1.6 times more Vitamin B1, 9.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG:
100 calories of Baked Potato Flesh have 1.3 times more Copper, 1.2 times more Magnesium, 6.6 times more Potassium and 63.3 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 5.9 times more Iron, 2.7 times more Manganese, 13.9 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, KELLOGG, KELLOGG contain 30.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.