Snacks, KELLOGG, KELLOGG have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, KELLOGG, KELLOGG?
Baked Potato Flesh VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG:
100 calories of Baked Potato Flesh have 5.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.8 times more Vitamin B1, 25.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 13 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG:
100 calories of Baked Potato Flesh have 5.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 17.7 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 29.4 times more Calcium, 4.5 times more Iron, 1.6 times more Manganese, 4.8 times more Selenium, 18 times more Sodium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 22.1 times more Fat, 13.2 times more Omega 3, 32 times more Omega 6 and 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6