Snacks, KELLOGG, KELLOGG have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Skin?
Snacks, KELLOGG, KELLOGG VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have 327.6 times more Vitamin A, 5.1 times more Vitamin B1, 10.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.9 times more Vitamin B5, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have 9.2 times more Calcium, 4.3 times more Selenium, 9.1 times more Sodium and 5.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 4.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 47 times more Fat, 28.2 times more Omega 3, 68.2 times more Omega 6 and 11.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 4.9 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6