Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 604 times more Vitamin A, 9.5 times more Vitamin B1, 19.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3 times more Vitamin B6, 23.3 times more Vitamin E and 9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, KELLOGG, KELLOGG as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 16.9 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium, 16.9 times more Sodium and 10.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.8 times more Copper and 2.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 1.8 times more Energy, 86.7 times more Fat, 55.5 times more Saturated Fat, 52 times more Omega 3, 125.7 times more Omega 6, 1.5 times more Carbohydrate and 20.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Fiber than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6