Nutrient Comparison: Baked Potato Flesh VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 11 times more Vitamin B1, 98.4 times more Vitamin B2, 13.8 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9, 23.3 times more Vitamin E and 51 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Potassium and 4.5 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 115.2 times more Calcium, 17.5 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 18.7 times more Selenium, 70.8 times more Sodium and 18.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 3.9 times more Energy, 86.7 times more Fat, 55.5 times more Saturated Fat, 52 times more Omega 3, 125.7 times more Omega 6, 3.1 times more Carbohydrate, 17 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6